Going for Doubles Dice Game

Here's a short, active game you can play between school lessons, a great way to sneak in a work-out and have some fun!

Supplies you will need

• Sneakers
• Large print or braille copy of the exercises:
  • 1- jumping jacks
  • 2- push-ups
  • 3- arm circles
  • 4- squat jumps
  • 5- crunches
  • 6- burpees
• Two dice
  • Taking into account your visual needs you can use two dice, braille dice, talking dice, or large dice that you purchase from the dollar store.
  • You can also use the Talking Dice Roller app on your iPhone to complete the activity.
  • If you do not have dice at home, you can make your own dice, by printing a paper template, using a wooden block with dots or braille labels added (see image below) for examples of materials.

Directions:

1. You have two dice. Roll one of the dice. Match the number you rolled with the exercise.
   • e.g. The dice indicates 6, 6= burpees
2. Roll your second dice and add the numbers up from the two dice and that will tell you how many times you must complete that exercise.
   • e.g. The dice indicates 5, 6+5=11     11 burpees
3. If you roll doubles your parents or a sibling have to do the activity with you.
4. Set a timer for 5 minutes to play the exercise game.